Sleep Better By Changing This One Thing

Do you wake up stiff or sore, maybe more tired than when you lay down? There might be a simple solution. Change your pillow and see.

side sleeper pillows

Why get a new pillow? For one, they don’t last forever. Pillows break down and provide less support. They collect dust mites and other allergens if you don’t wash them. A beat-down dirty pillow contributes to neck and shoulder pain as well as stuffed-up sinuses.

Also, you need a pillow that suits your sleeping style. For example, side sleepers require medium firm support with enough loft to keep their spine aligned. But you have lots of choices for side sleeper pillows, from memory foam to real down to hypoallergenic polyester.

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Hello, Beauty.

Have you listened to all of the “dating experts”, done what they said, and feel more jaded and more confused about dating than ever before? 

Do you wonder what’s wrong with you? Why you just can’t get this dating thing right?

Do you blame your singleness on the city you live in, your age, or your appearance?

Do you treat dating like a business but feel powerless when it comes to “closing the deal”?

Have you found yourself man-bashing with your girlfriends, feeling like all men are jerks or the good ones are already taken?

Are you exhausted by your search for love?

Or are you in a relationship and struggling to find your voice or stuck in a constant stream of blame?

I know how hard finding love can feel. And I know how easy it is to get jaded about dating and love.  I know it can seem like it’s never going to work for you.  

I have been there.  I’m Heather and I spent the majority of two decades bitter and hopeless.  But I can tell you that dating–that life–can be different than what you are experiencing right now.  You can find hope in love again.

I know that you’ve tried everything. You’ve read books by the “experts”. You’ve played hard-to-get. You’ve played easy-to-get. You’ve played it cool. You’ve played it fun. You’ve waited. You’ve prayed. You’ve lit candles. You’ve lit sage. You’ve almost participated in an ancestral clearings (or maybe you have).  

Nothing has worked.

It feels like, even though you’re doing everything “by the book”,  you are doing everything wrong. You feel insecure, angry, and almost ready to give up.

But you haven’t. Because there’s a part of you that knows what you’re destined for: a big, juicy love story (and life!). You know you deserve the very best!

I have GREAT news for you!

You are not broken.  

You are not doing it wrong.   

You can stop twisting yourself into the pretzel you think men want.  

You can just be you. 

The beautiful and perfect you.

The beautiful and perfect you.

“Heather is an amazing coach!  She is very insightful and gets straight to the heart of things.  She is both nurturing and intuitive, truly a kind, caring soul.  Heather has helped me to see things about myself that I was not able to see on my own, things that were getting in the way of having what I wanted most in life.  She tells the truth, and helps me see the truth, all with love and compassion.  Working with Heather has truly been a blessing and I am confident that she will continue to touch many lives throughout her career.”-R.F.

This approach to dating is unlike any other. It’s not about dating tips or finding the perfect man. It’s not about men at all, in fact. This is about YOU. It’s about you getting in touch with your deepest fears, desires, and truths so that you can choose your love (and life!) rather than living life in default mode.  Hiring a love coach will help you live this life!

Your heart has something to tell you. It knows more about you than you give it credit for. And it’s ready to be listened to.

This program is about LOVE.  

It is not about turning your head a certain way on a date or timing your responses so that you don’t seem desperate or wearing red to grab a man’s attention or any of the other dating “rules” that have left your head spinning and questioning what you’re doing wrong. Or, worse, wondering what’s wrong with you.  

The answer is NOTHING!

All you have to do is see yourself–all of yourself.

In fact, everything you’re doing, every reaction and experience you are having in and out of your love life, has a message for you in how to find a more fulfilling love than you ever thought possible.

That’s where I come in.

As your love coach, I will help you understand what your reactions to the men in your life and what’s showing up for you are really showing you about yourself. This understanding of your true self will allow you to attract the kind of man you really want into your life, the one who is right for the authentic you. 

By unlocking these secrets to your heart, you will be gifted with the ability to choose the life you want, even beyond your romantic relationships.  Your friendships, family, and career will shift with this new perspective and a new sense of freedom will illuminate your life.  Your true essence will shine!

Let’s fling open the doors to your heart!

Sending you so much LOVE,
Heather Lynn Temple
Creative Love Coach™
[email protected]

“Talking with Heather about my romantic life has been a safe and eye-opening experience. She has asked good questions, helped me to reach my own conclusions, and encouraged me along the way. I feel like I’m growing, stepping out of my old comfort zones. Even though it’s not easy, having Heather’s partnership has given me courage.”-A.M.

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Hello Love-Seeker

Are you exhausted by your search for love?

Have you listened to all of the “dating experts”, done what they said, and feel more jaded and more confused about dating than ever before? 

Do you wonder what’s wrong with you? Why you just can’t get this dating thing right?

Do you blame your singleness on the city you live in, your age, or your appearance?

Do you treat dating like a business but feel powerless when it comes to “closing the deal”?

Have you found yourself man or woman-bashing with your friends, feeling like all men are jerks or women are bitches, or the good ones are already taken?

Or are you in a relationship and struggling to find your voice or stuck in a constant stream of blame?

I know how hard finding love can feel. And I know how easy it is to get jaded about dating and love.  I know it can seem like it’s never going to work for you.  

I have been there.  I’m Heather and I spent the majority of two decades bitter and hopeless.  But I can tell you that dating–that life–can be different than what you are experiencing right now.  You can find hope in love again.

I know that you’ve tried everything. You’ve read books by the “experts”. You’ve played hard-to-get. You’ve played easy-to-get. You’ve played it cool. You’ve played it fun. You’ve waited. You’ve prayed. You’ve lit candles. You’ve lit sage. You’ve almost participated in an ancestral clearings (or maybe you have).  

Nothing has worked.

It feels like, even though you’re doing everything “by the book”,  you are doing everything wrong. You feel insecure, angry, and almost ready to give up.

But you haven’t. Because there’s a part of you that knows what you’re destined for: a big, juicy love story (and life!). 
You know you deserve the very best!

I have GREAT news for you!

You are not broken.  

You are not doing it wrong.   

You can stop twisting yourself into the pretzel you think others want.  

You can just be you. 

The beautiful and perfect you.

AND YOU CAN HAVE THE LOVE YOU DESIRE!

“Your task is not to seek for love, but merely to find all the barriers within yourself that you have built against it.” -Rumi

Imagine how it will feel to be in the arms of your perfect match. Someone who supports and loves you for all that you are. That would feel amazing, wouldn’t it?

You can have that kind of love.

This approach to finding it is unlike any other. It’s not about dating tips or finding the perfect partner. This is about YOU. It’s about you getting in touch with your deepest fears, desires, and truths so that you can choose your love (and life!) rather than living life in default mode.  Hiring me will help you live this life!

Your heart has something to tell you. It knows more about you than you give it credit for. And it’s ready to be listened to.

This program is about LOVE.  

It is not about turning your head a certain way on a date or timing your responses so that you don’t seem desperate or wearing red to grab someone’s attention or any of the other dating “rules” that have left your head spinning and questioning what you’re doing wrong. Or, worse, wondering what’s wrong with you.  

The answer is NOTHING!

All you have to do is see yourself–all of yourself.

In fact, everything you’re doing, every reaction and experience you are having in and out of your love life, has a message for you in how to find a more fulfilling love than you ever thought possible.

That’s where I come in.

As your love coach, I will help you understand what your reactions to the people you date and what’s showing up for you are really showing you about yourself. This understanding of your true self will allow you to attract the kind of person you really want into your life, the one who is right for the authentic you. 

By unlocking these secrets to your heart, you will be gifted with the ability to choose the life you want, even beyond your romantic relationships.  Your friendships, family, and career will shift with this new perspective and a new sense of freedom will illuminate your life.  Your true essence will shine! Set up a free 30-minute coaching call with me today!

Let’s fling open the doors to your heart!

Sending you so much LOVE,
Heather Lynn Temple
Certified Creative Love Coach™
[email protected]

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My Story

As a teenager and young woman in my twenties, my nickname was “mom.” People always told me I would get married young and have a traditional life, and that’s what I wanted.  To meet my man, settle down, raise a family.  The typical “American Dream”, I suppose.  

As my twenties stretched into my thirties and I still found myself single, I got depressed and angry.  I dated some and had some short-term relationships with men who just weren’t right for me. I tended to attract the bad boy types, the guys who were noncommittal and emotionally unavailable. I thought it was just because I was a nice girl and that’s what they secretly liked.  I always blamed them when the relationships didn’t work out, chalking it up to men just being jerks. 

At the age of 35, I decided enough was enough and I was going to conquer this dating thing if it was the last thing I did. I began reading all kinds of dating tip books and listening to dating “experts”.  I joined a couple of online dating sites and dated and dated and dated.  In all, I probably went on close to 100 dates.  I practiced what the “experts” told me, but to no avail.  Their advice only left me feeling like the real me wasn’t good enough.  It left me confused and conflicted. And I was still single.  And getting more bitter with every unsuccessful date.

One day I had an epiphany: I was the only common denominator in these stories.  This whole time I had been blaming the male species and not taking ownership of my part in all of this.

It was through my own struggle that I found the work of Debi Berndt and Dr. Robert Maldonado, who teach about Creative Love™.  I became a client of theirs and saw areas in my life where I had been stuck fully transform because I saw the root of the patterns.  I realized that my singlehood existed for so many more reasons than I had ever thought. 

My dating life has completely changed.  There is a looseness about it that never existed for me before.  I see men as beautiful and honorable and have full belief in love again. In fact, it goes beyond love. I carry myself completely differently now, different from the inside out.

I knew I wanted to do this for others–wanted them to feel the glow and freedom that I feel–and became a certified coach.  

Breakthrough comes through a deeper understanding of ourselves, our unconscious mind, and the role we play in creating our lives.  My health, life, and career have fully transformed and I am so grateful that I get to share this powerful feeling with others.

In addition, I have a bachelors degree in Psychology and Social Behavior and extensive experience as a classroom teacher. My fourteen years of experience as a teacher have not only equipped me with the skills to deliver information in an understandable, easy-to-apply way, but also has gifted me with the skills to be a supportive mentor who has a deep understanding of human nature.

Sending Love, Heather Temple
Certified Holistic Health Coach
Certified Functional Diagnostic Nutrition™ Practitioner
Certified Creative Love™ Coach 

Contact
[email protected]

Heather Lynn Coaching is located in North San Diego County.
Phone, Skype, and FaceTime sessions also available.

Sign up for your free consultation today!

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Work With Me

What Could Happen If You Found Love From the Inside Out? 

Why hire a love coach?  Sometimes we are so wrapped up in our normal that it takes someone outside of us to help us see ourselves more clearly.  This is where a coach comes in.  As your love coach, I will illuminate the parts of your life you can’t quite see on your own.  And on the other side of seeing these is an openness to love!  Hiring a love coach is like saying yes to the Universe.  It’s your way of saying yes to change and that is a powerful decision to make!

I offer two programs to help you find love. Set up a free Love Assessment to see which one is best for you. These programs are tailored just for you if you are ready for true transformation. If you have heard your heart telling you there’s more to this than what you’ve been trying, you’re in the right place! Let’s move mountains and get you the love you deserve!


Three or Six Month VIP Coaching
This program is for those of you who want to approach finding love from multiple angles and really want to dive deep. We will explore the birthplace of your patterns in love and begin to liberate you from these patterns that are in the way of you living your best possible life. Other areas of your life will begin to shift as you shift into your most authentic self.  This is where you begin to really shine! As a member of the Three or Six Month VIP Coaching program, not only will you receive private coaching sessions, but you will also receive a set of meditations to support the shifts happening in your life and open you further to the possibility of love. We will even spend time interpreting what your dreams are revealing to you about your unconscious beliefs.

Three Month VIP Coaching Includes

  • Six (6) 50-minute private coaching sessions, plus one (1) floating session to be used at your discretion
  • Meditations to support your transformation
  • Email coaching
  • Dream interpretation

Six Month VIP Coaching Includes

  • Twelve (12) 50-minute private coaching sessions, plus two (2) floating sessions to be used at your discretion
  • Meditations to support your transformation
  • Email and text coaching
  • Dream Interpretation
  • VIP Intensive

Open Up to Love Inner Circle Group Coaching

  • Six (6) months of guided coaching
  • Two (2) 45-minute topical calls per month
  • One 60-minute Q&A call per month
  • Recordings of all calls
  • Recorded visualizations to support your shift
  • Access to a private Facebook group where you can ask questions and receive support

Please Note: Heather Lynn Coaching does not guarantee that clients will meet someone within a set timeframe, nor do we guarantee that clients will meet a “perfect” man.  If clients are committed to the process, however, their perspectives on life and love will shift dramatically and they will live as their more authentic self.

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Book A Clarity Call

LOVE CLARITY CALL APPLICATION

Hello, Lovable One. I’d be honored to help move you from your default patterns, which are keeping you in a love rut, into a different experience all together–one of confidence and freedom!

The love clarity call is for you if:

  • you are tired of playing the dating games and getting nowhere
  • ​you are ready to receive support and are open to making changes
  • you’ve realized that you are the common denominator in all of your love experiences
  • you are ready to invest in yourself 

The love clarity call is NOT for you if:

  • ​you are looking for a quick fix
  • you are not ready to take an honest look at your life and your contributions to it
  • you are not in a place to dedicate the time or finances to your self-care

To qualify for a love clarity call, simply take a moment to answer the following questions and return the form to me. I will contact you via email shortly after I receive your form.

Name:

Email:

Phone Number:

What are your goals for the call?

if you look back at your relationship history, what patterns do you see? 

On a scale from 1-10, how committed are you to changing this part of your life? 

What would it feel like to be in your ideal relationship?

Have you ever hired a coach before?

How prepared are you to make a financial investment in your own self-care? 

Are you ready to be honest, be open to support, and take action?

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