Sleep Better By Changing This One Thing

Do you wake up stiff or sore, maybe more tired than when you lay down? There might be a simple solution. Change your pillow and see.

Why get a new pillow? For one, they don’t last forever. Pillows break down and provide less support. They collect dust mites and other allergens if you don’t wash them. A beat-down dirty pillow contributes to neck and shoulder pain as well as stuffed-up sinuses.

Also, you need a pillow that suits your sleeping style. For example, side sleepers require medium firm support with enough loft to keep their spine aligned. But you have lots of choices for side sleeper pillows, from memory foam to real down to hypoallergenic polyester.

side sleeper pillows

On the other hand, if you often experience neck pain, try an orthopedic pillow. They offer ideal cervical support whether you lay on your side or back.

Stomach sleepers face a different challenge. If that describes you, you already know that thick, fluffy pillows are out. You need something thin and soft with just enough filling to keep you comfy. Fortunately, companies have caught on to this. Instead of resorting to the oldest pillow you have in the house, try one of these made for stomach sleeping.

But what about combination sleepers? Do people who switch from side to back or stomach throughout the night need more than one pillow? No, because there are combination sleeper pillows, too. No matter what position you roll to, you shouldn’t have to wake up enough to fluff them.

As you shop for a new pillow, think about three features: size to suit your bed, temperature, and satisfaction guarantee. Choose a breathable material that keeps you comfortable if you sleep hot. Then rest better knowing you can return your purchase and try something else if you need.

In conclusion, the right pillow is going to make a significant improvement. It’s an inexpensive investment that pays off immediately on the first night.

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Hello, Beauty.

Have you listened to all of the “dating experts”, done what they said, and feel more jaded and more confused about dating than ever before? 

Do you wonder what’s wrong with you? Why you just can’t get this dating thing right?

Do you blame your singleness on the city you live in, your age, or your appearance?

Do you treat dating like a business but feel powerless when it comes to “closing the deal”?

Have you found yourself man-bashing with your girlfriends, feeling like all men are jerks or the good ones are already taken?

Are you exhausted by your search for love?

Or are you in a relationship and struggling to find your voice or stuck in a constant stream of blame?

I know how hard finding love can feel. And I know how easy it is to get jaded about dating and love.  I know it can seem like it’s never going to work for you.  

I have been there.  I’m Heather and I spent the majority of two decades bitter and hopeless.  But I can tell you that dating–that life–can be different than what you are experiencing right now.  You can find hope in love again.

I know that you’ve tried everything. You’ve read books by the “experts”. You’ve played hard-to-get. You’ve played easy-to-get. You’ve played it cool. You’ve played it fun. You’ve waited. You’ve prayed. You’ve lit candles. You’ve lit sage. You’ve almost participated in an ancestral clearings (or maybe you have).  

Nothing has worked.

It feels like, even though you’re doing everything “by the book”,  you are doing everything wrong. You feel insecure, angry, and almost ready to give up.

But you haven’t. Because there’s a part of you that knows what you’re destined for: a big, juicy love story (and life!). You know you deserve the very best!

I have GREAT news for you!

You are not broken.  

You are not doing it wrong.   

You can stop twisting yourself into the pretzel you think men want.  

You can just be you. 

The beautiful and perfect you.

The beautiful and perfect you.

“Heather is an amazing coach!  She is very insightful and gets straight to the heart of things.  She is both nurturing and intuitive, truly a kind, caring soul.  Heather has helped me to see things about myself that I was not able to see on my own, things that were getting in the way of having what I wanted most in life.  She tells the truth, and helps me see the truth, all with love and compassion.  Working with Heather has truly been a blessing and I am confident that she will continue to touch many lives throughout her career.”-R.F.

This approach to dating is unlike any other. It’s not about dating tips or finding the perfect man. It’s not about men at all, in fact. This is about YOU. It’s about you getting in touch with your deepest fears, desires, and truths so that you can choose your love (and life!) rather than living life in default mode.  Hiring a love coach will help you live this life!

Your heart has something to tell you. It knows more about you than you give it credit for. And it’s ready to be listened to.

This program is about LOVE.  

It is not about turning your head a certain way on a date or timing your responses so that